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What is hypnobirthing?

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  • It is a proven method that helps you how to stay relaxed during the labour. 

  • This program considers both the physical and psychological well-being of the mother.

  • It gives her the tools how to achieve the most comfortable and sometimes pain-free birth. 

  • It gives an active role to the father who can then support the mother in effective way. 

  • This method can be used in the hospital, birth centre or at home. 

  • It is also suitable for Caesaren section.

Why do I need it?

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  • In the history, women were surrounded by birth since young age and they also lived differently. 

  • The women of today are more detached from the natural way of giving birth. They are educated, they do less physical and more mental work, they sit more and squat less. 

  • Hypnobirthing brings us closer to our roots, closer to the natural way of giving birth. 

How does it work?

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  • 12-hour course will give you all information you need for a wonderful birth experience. 

  • It will give you the tools how to release any fear and tension and how to have a positive attitude towards the birth. 

  • You will learn:

    • Breathing excercises;​

    • Deep relaxations;

    • How to work with visualisations;

    • Very effective work to release fear and build confidence;

    • Comforting massage;

    • How the father can be your powerful protector and support;

    • How your body is designed to give birth with effieciency and comfort;

    • Knowledge and information about the whole process;

    • How "the system" that you find yourself in works, and how to work with it to achieve the best result for you;

    • A simple practice regime to support you at home;

    • Understanding how the mind and body work together.

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